There are always happy things to be grateful for in your life, but I managed to think up 150, so I wrote them all down. Big things and small things. Mostly, simple things that you may take for granted on a daily basis because some are easy to overlook. Let’s not overlook the happy things today. *Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases. This post contains affiliate links, which means you may be contributing to my tea-drinking addiction if you purchase goods through these links. 😉  Seeing Happy Things Sometimes it’s just a matter of your […]

In yoga and Eastern practices, they refer to breathing as “prana”. It means universal energy, or life force, the bridge between mind and body. Pranayama is the practice of controlled, regulated breaths, inhalation, and exhalation. You may think you’re breathing properly because you’ve been breathing that way your entire life, but there’s a high probability that you’ve been doing it wrong. How is this possible? The Breath of Life Your body seems to already know what to do the second your body hits the air when you’re born. It comes in the most natural way, usually in a cry, then you […]