Insomnia: The Ultimate Checklist for Sleep

What's causing your insomnia?

Insomnia can be a side effect, symptom, or a by-product of so many different things, it sometimes feels impossible to get to the root of the problem. As such, many of us don’t know what’s causing our insomnia, or how to prevent it from occurring night after night. *Disclaimer: As an Amazon Associate, I earn a small commission from qualifying purchases. This post contains affiliate links, which means you may be contributing to my tea-drinking addiction if you purchase goods through these links. 😉  Although insomnia is not unique to INFJs, the traits associated with this personality type can definitely play into […]

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The Healing Power of Deep Breathing

How to destress and start proper breathing exercises.

In yoga and Eastern practices, they refer to breathing as “prana”. It means universal energy, or life force, the bridge between mind and body. Pranayama is the practice of controlled, regulated breaths, inhalation, and exhalation. You may think you’re breathing properly because you’ve been breathing that way your entire life, but there’s a high probability that you’ve been doing it wrong. How is this possible? The Breath of Life Your body seems to already know what to do the second your body hits the air when you’re born. It comes in the most natural way, usually in a cry, then you […]

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Avoiding INFJ Overwhelm and Stress

INFJ Overwhelm

INFJ overwhelm is a real thing. It affects similar personality types as well, and may also include highly sensitive individuals. I understand that most people experience overwhelm at one time or another in their lives, but some of us experience it so often, it feels like a part of daily life. Chronic stress and worry can also come into play for us. We like to have things done a certain way and we like to know what to expect. Planning is a natural tool we use to make sure we’re not blindsided. It’s how we try to control our environment. […]

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