How the Reverse Bucket List Promotes Confidence, Motivation, and Gratitude

How to write a Reverse #Bucketlist

Being and introverted INFJ, sometimes I feel like I don’t do “big things”, which is ok, but I don’t want to look back and realize that I’ve lived a small life. I may be in my 40s, but there are still things I want to do. Bucket lists are fine for that, but there are times when they feel like it’s more of a “to do list” hanging over my head, haunting me with the fact that I still  haven’t done them. This can make me feel unaccomplished when the items don’t get crossed off in a timely manner. Buckets […]

Continue Reading

Self Care Ideas for the INFJ

#INFJ #SelfCare list.

Self-care is not unique to INFJs, but many introverts require a little extra self-care due to our natural tendencies towards anxiety, depression, and stress. These emotional or psychological issues tend to develop into physical ones, especially for the INFJ, so it’s important to be self-aware and preventative. *Disclaimer: As an Amazon Associate I earn from qualifying purchases. This blog post contains affiliate links, which means I may earn a small commission to fund my tea-drinking habit if you use these links to make a purchase. You’ll grab a great find, aaand keep me showered in tea bags. 🙂 Realizing that we deserve to […]

Continue Reading

150 Happy Things to be Grateful for

150 #happy things to be #grateful for today and every day.

There are always happy things to be grateful for in your life, but I managed to think up 150, so I wrote them all down. Big things and small things. Mostly, simple things that you may take for granted on a daily basis because some are easy to overlook. Let’s not overlook the happy things today. *Disclaimer: As an Amazon Associate I earn from qualifying purchases. This blog post contains affiliate links, which means I may earn a small commission to fund my tea-drinking habit if you use these links to make a purchase. You’ll grab a great find, aaand keep me […]

Continue Reading

Insomnia: The Ultimate Checklist for Sleep

What's causing your insomnia?

Insomnia can be a side effect, symptom, or a by-product of so many different things, it sometimes feels impossible to get to the root of the problem. As such, many of us don’t know what’s causing our insomnia, or how to prevent it from occurring night after night. *Disclaimer: As an Amazon Associate I earn from qualifying purchases. This blog post contains affiliate links, which means I may earn a small commission to fund my tea-drinking habit if you use these links to make a purchase. You’ll grab a great find, aaand keep me showered in tea bags. 😉 Although insomnia is […]

Continue Reading

The Healing Power of Deep Breathing

How to destress and start proper breathing exercises.

In yoga and Eastern practices, they refer to breathing as “prana”. It means universal energy, or life force, the bridge between mind and body. Pranayama is the practice of controlled, regulated breaths, inhalation, and exhalation. You may think you’re breathing properly because you’ve been breathing that way your entire life, but there’s a high probability that you’ve been doing it wrong. How is this possible? The Breath of Life Your body seems to already know what to do the second your body hits the air when you’re born. It comes in the most natural way, usually in a cry, then you […]

Continue Reading