My First Experience with Somatic Water Therapy

Somatic Water Therapy

I have both physical and emotional health issues. Some have been with me for years and others happened after an accident and personal loss in the same week in 2018. A little background Almost two years ago, I slipped and fell in a hotel lobby, on tile floor, and fell to the right, crushing my right elbow, requiring a radial head replacement surgery. I had never had major surgery, and was scared, but even worse, two days before the surgery, I lost my grandmother. It felt like my world was falling apart as I went into surgery, and I was […]

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Mattress Review: Tuft and Needle, Avocado, Saatva, Beautyrest Black, and Brentwood Home

mattress review: natural, organic, and Beautyrest black

There’s nothing worse than shopping for a new mattress. I could have really used a good mattress review, or several, when we went shopping for our last mattress, since there’s not much to rely on except your own research and the seller’s take. Not ideal. *Disclaimer: As an Amazon Associate I earn from qualifying purchases. This blog post contains affiliate links, which means I may earn a small commission to fund my tea-drinking habit if you use these links to make a purchase. You’ll grab a great find, aaand keep me showered in tea bags. 😉 Not only are mattresses expensive, but […]

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Hardwiring Happiness Compelled Me to Write this Book Review

Book Review on Hardwiring Happiness

It’s no surprise that I research obsessively, because I’m an INFJ, and being this personality type also suggests that I’m an avid reader, which I am. It did surprise me, though, when Hardwiring Happiness showed up in my life right when I needed it. It’s not the type of book I usually go for. *Disclaimer: As an Amazon Associate I earn from qualifying purchases. This blog post contains affiliate links, which means I may earn a small commission to fund my tea-drinking habit if you use these links to make a purchase. You’ll grab a great find, aaand keep me showered in […]

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Natural Anxiety Tools and Remedies to Start Today

Unfortunately, I’ve been dealing with anxiety for a long time, mostly surrounding worry and fear of the unknown. This indicates excessiveness and a tendency to live in the future, which is pretty standard for my INFJ personality type. Fortunately, there are plenty of easy, free anxiety tools at my disposal. Anxiety can also come in the form of panic, different phobias, social anxiety, or any other form of anxiety that falls somewhere in between, like separation anxiety. You may or may not know the cause of your anxiety. It could be genetics, trauma- or fear-based, learned behavior, drugs or medications, […]

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MIA Due to Trauma & Injury

Why I've been missing in action.

I wanted to give you a brief overview on why I haven’t been blogging for the last several months. It wasn’t out of choice, but trauma and circumstance. I will go into details later, as I’m not ready to do that just yet. My last post, about attending a blog conference was in April. Literally, on my last day in California, I got word that my grandmother wasn’t doing well, so I went home, unpacked and repacked, and headed immediately to Seattle to see her. Unfortunately, the day I arrived at the hotel I was staying at, I slipped and […]

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